MORE ABOUT THIS PROGRAM
All of these workouts are suitable for either your RowErg, SkiErg or BikeErg. They offer a variety of workout formats that range in duration from 20 - 45 minutes. An erg workout is a full-body exercise session using an ergometer (or "erg"), an ERG machine that measures the work done. These workouts are low-impact, high-cardio, and can be adapted for any fitness level through varied techniques like intervals, steady-state rowing, sking ,biking , or focused technique drills.
A LOW-IMPACT WORKOUT
EXPERT COACHING ENSURING PROPER FORM AND TECHNIQUE
SUPPORTIVE COMMUNITY ATMOSPHERE FOSTERING MOTIVATION AND CAMARADERIE.
AFTER YOUR FREE TRIAL CHOOSE FROM 2 LEVELS OF MEMBERSHIPS: $40 PER MONTH - ErgFit TUESDAY CLASS @ NOON OR $115 UNLIMITED MEMBERSHIP- ACCESS TO EVERYTHING AT CROSSFIT STACKED
CLASS SCHEDULE
NEW TO ERG MACHINES?
EXPERIENCE A NO-SWEAT INTRODUCTION TODAY!
If you have any questions or inquiries about our CrossFit Stacked gym, please don't hesitate to contact us. Our team is dedicated to helping you achieve your fitness goals and we're here to assist with any information you may need. You can reach us via phone, email, or by stopping by our location during business hours.
